In this course, you will attain a sense of healthy mood patterns relative to depression. You will learn how to observe and understand your moods and gain deeper insight into what they mean. In addition, you will learn how to better identify your severity of depression or lack thereof.
Course description
Created by: Angel Prasad
Lessons
Mood State Pyramid
Relaxation Techniques Against Anxiety
This lesson will address and explain different techniques to help with anxiety associated with pregnancy. Practice and consistency are necessary to optimize the effectiveness of the techniques discussed. The three techniques are as follows: diaphragm breathing, muscle relaxation, and imagery. You should be expected to notice physical, mental, and emotional benefits by practicing these relaxation techniques.
